There are many ways to write down your dreams. You can use a notebook, voice-to-text app, or sketchbook to capture your thoughts. Whatever you use, make sure it is close by. It will help you remember more about your dreams if you can refer to them later. Here are some ways to start keeping a dream journal for lucid dreaming. Read them and decide which ones work best for you.
You can also buy a dream journal online. Make sure to include important details about the dream, including its sign and the date you had it. A dream journal will also help you regulate your sleep patterns. Another way to remember your dreams is by writing them down in your journal the moment you wake up. It is important to write down the details of your dreams because they fade rapidly once you wake up. Motor neurons in your brain start firing, overwriting the dream memories.
It is also important to remember to write down the events of your dreams. Write down your thoughts and feelings about it, such as how you felt when you dreamed. Write in the present tense to remember more details. A dream diary is also a great tool to remember what you dreamt in lucidity. When you write down your dreams, make sure to include the time of day, weather, and other details.